The Beginner’s Guide to Stoicism

A discussion around what Stoicism is, where it came from, and then a look into the virtues, principles, and finally, how to put Stoicism into our daily lives. Come and join us for a philosophical discussion

What is Stoicism?
Origins
Virtues
The four cardinal virtues of Stoicism are:
· Wisdom – knowing what is good, bad, and indifferent
· Courage – knowing what to fear and what not, and acting when it is required
· Justice – knowing what is fair and unfair, and fulfilling your role
· Temperance – knowing your limits and exercising self-control and moderation
Principles
· The Dichotomy of Control
· Amor Fati: Love Your Fate
· The View from Above (Cosmic Perspective)
· Negative Visualisation (Premeditatio Malorum)
· Living According to Nature
· Memento Mori: Remember Death
Daily Practice
· Morning Meditation
· The Evening Review
· Stoic Journaling
· Voluntary Discomfort